Mom? Single? Married? Work? Unemployed? Full-time? Part-time? Overweight? Just Right? Not Sure? Experienced Runner? Walker? Experienced Couch Operator? Beginner? Looking for friends? Have a trillion friends? New to Austin? Born here? Have I described you somewhere in there? Oh good! Then you'll fit right in. Being fit doesn't just have to do with our bodies. Fitness also has to do with our mental health. Fitness plays into so many different areas of our lives and our well being depends on it. So …

Join the nation's #1 Mom and Baby Fitness Program, Stroller Strides![url=http://www.strollerstrides.com]StrollerStrides.com[/url] Stroller Strides is a total fitness program for moms that they can do with their babies/stroller-age kiddos. It includes Power Walking or Jogging and intervals of body toning using exercise tubing and the stroller. Taught by specially trained instructors, it's a great workout for any level of exerciser. Please get doctor's permission before starting this or any other …

We meet at least twice every month to explore Neuro Linguistic Programming (NLP), a powerful set of tools and attitudes you can use to run your own brain and life! Most of our programs are: * less than $20 * you will take home a skill, technique, or new perspective that you can begin applying to your life right away * taught by NLP Practitioners, Master Practitioners, and NLP trainers * designed for folks who don't know much about NLP -or- who have read a book or two and want to learn more * N …

… An 'out' can be made by   11) If at the end of the 45-60 minute game time there is a tie - additional innings are played one at a time until there is a winning team.  12) The 'home team' is decided by who's team captain chuggs a full beer at the beginning of the game.     *******What to bring*********   Comfortable shoes, sunblock, water, a towel, lawn chairs, a dish to pass, a cooler filled with ice, booze, and raw meat to cook on the grill.     *******DO NOT BRING********* Bottled BeveragesDru …

These sessions are about Practical Wisdom for getting the most out of Life. *Breathing Techniques to eliminate stress and tension *Skills for improving relationships at home and at work *Tools to handle your mind and negative emotions Gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Each participant comes away lighter, with effective techniques for releasing mental and physical stress and increasing his or her health, ene …

Do you enjoy dancing to live music? Do you enjoy a lot of swinging in your dancing? Do you like going to dances that build a sense of community among its participants? Then you'll want to come to a contra dance! Contra dance has its origins in English Country Dancing, with influences from Irish and French styles, too. Contra is a couples dance as well as a social dance: you choose a partner for each dance, then dance a sequence of moves that takes you up and down a long dance line, dancing with …

Remember:  "There is a difference between a 'victim' and a 'victor' mindset" -- Tony Blauer Mon 7:00 PM, Wed 7:00 PM, & Sat 9:00 AM We practice: Avoiding criminal attacks (detecting potential threats before they become manifest) ...and escaping hold-ups or other attacks, to run from trouble...or to access and deploy our defensive weapons. Using our defensive tools effectively if the criminal continues the attack ...through the full range of dangerous predicaments for surviving criminal att …